Thread: Dog-crap training?
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Old 06-04-2007, 02:43 PM
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NPayette NPayette is offline
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Default Re: Dog-crap training?
I'm doing it.
It's intense, it's not too much volume, the diet is a absolute pain in the ass but the results are amazing!!!

Naturally went from 180 to 192 in a 3 month blast and it was not fat, strenght went up CRAZY.

Chemically enhanced went from 187 to 220 in a 10 week blast (Currently still doing it). I'm actually a bit fatter then when I started but definitly a lot more muscular.

Strenght gone up crazy again...

Anyway I recommend it to anybody who can do 100% commitment to it. Diet wise and training wise (including the stretches)
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Start --> June 1st
5'8", 196 lbs --> 22% bf
Current --> October 31
5'8", 207lbs --> 20%
Goal --> Feb 1-30?
5'8", 200lbs --> 14% bf
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