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Old 06-04-2007, 05:02 PM
jmills jmills is offline
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Default Re: Dog-crap training?

The general philosophy is nothing new, it's similar to quite a few training programs I've seen over the years. Even so, the way it is all put together is (at least for me) new. I made great gains 165 lbs to 190 lbs in 12 weeks (.5 grams test/wk) and my strength gains at least so far have been "real". Over a month after cycle (for example) I'm deadlifting 315 for 6-8. That doesnt sound like much, I know, but when you know that i have not been able to deadlift ANYTHING for years because of low back pain, you have to figure I gained alot of core strength from this program.
I could go on and on about the program (both pro's and a few con's) but the truth is it's a great program to focus your efforts for a short period of time, especially if you have been in a slump or plateau. Of course, you can do it long term, but I would be sure to follow the recommended "cruising" phases cause it does take a toll on you, both mentally and physically (and gastrically...if thats a word)

I will get back on this program when my shoulder gets better...if that happens within the next 3 months I'll have a chance to try it out naturally. That is probably going to freaking hurt. I have been on a more traditionally power routine since I got off cycle, have allowed myself more recovery time, kept my food intake up (thanks for that advice MaxRep) and so far I'm down to a solid 185 w/BF @ 12%, was 10% at 165 before I started....so overall i'm real happy with the results.
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