 Re: Dog-crap training?
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Originally Posted by Cory W. From my understanding the extreme stretching helps with further tearing and ultimately extra growth? Or has this been explained to me wrong?
Cory w. | What retains the muscle to grow is the fascia surrounding it. When you extreme stretch a muscle fully pumped it can make the fascia bigger thus allowing more growth.
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Start --> June 1st
5'8", 196 lbs --> 22% bf
Current --> October 31
5'8", 207lbs --> 20%
Goal --> Feb 1-30?
5'8", 200lbs --> 14% bf
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