Is that you in your user picture?
If so, (and I'm not trying to be rude so please don't take it that way) you are quite a bit more than 18% BF. Just from looking at your face and neck I'd say you are in the upper 20's possibly even 30% range..
The best thing you can do for yourself right now is just to work out and be consistant about it. Add in some cardio three or four days a week for 20-30 minutes (even if it's just walking around town or on the treadmill) I think you should get your BF tested at the Ymca or your local clinic. If you knew exactly what your BF was.. I think it would help your motivation!
I know I didn't give you the answer that you wanted.. but what I told you really will help you out.. LMK if there's anything else I can help you with!
Quote:
Originally Posted by HoundDog75  Phreezer:
Hats off to you bro!!! This is one fine piece of reading material, I made a thread introducing myself and asking a few questions and texasguy sent me the link to this, and I gotta tell ya, I didn't know a damn thing, I'm reading and reading and reading which is cool because I find myself learning and learning and learning lol. Anyways I just wanted to tell you how much I apreciate the thread! I'm interested in starting a cycle, have never used before. I saw on your model for the first cycle what you recomended, and there are tons of products, My question to you is, is that the best one for trying to get ripped or cut? I'm 6'2, 280, and was told today that my bf% is 18, if that helps! anyways thinks for the info bro!
HD75 |