[HoundDog75]

your probably right about the bf%, I live in a small town, we have one gym, lucky for me it's open 24 hrs, I don't like going in there during the day because mostly old women are there, but I went and the manager of the place, he's 65, told me thats what my bf was, but he's probably as lost as I am when it comes to that stuff. Anyhow I do work out 3 times a week, at least. I don't use anything not even shakes, tried creatine once, didn't feel like it made a diffrence so I stopped. Have been looking on here at diets and what not, and have noticed that mine is far from what is recomended on here, like i said I'm new to this whole thing really. Thanks for your time.
HD75