Quote:
Originally Posted by Stix McClaine  i want better results tho, but with mild/no sides.. i have to kick my calories up a notch for sure ..i fell off.. summertime with my job fks up my appetite .. |
Get yourself a wrist watch and eat by it.
There's no...I don't really feel hungry BS....eat.
No more than three hours between meals.
What will you protein/carb/fat ratios be?