Quote:
Originally Posted by Ironhorse  Maybe I missed your age, but I didnt catch it. |
That's a good point. I always just assume we're all adults here but unless you're at least in your early 20's, you have no need to even be thinking about anabolics. Train heavy with basic compound movements 4 days a week, eat 6-7 full meals a day and after a few years, you may decide you don't even want to think about anabolics because you've gained so well naturally.
Seriously, read up on everything in the training and nutrition forums.
Good luck,
MaxRep