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Originally Posted by dennis  Be carefull not to go overboard on cheat days like stated above.About 12 years ago I had been extremely strict for 8 weeks..my body fat was right where the trainer wanted it to be..she told me..go have a cheat day this weekend..anything you want...I ordered and ate an entire dominoes large pizza..I threw up a few hours later.Just a few months later she turned me loose again..she says ..go eat any way you like..this time I ate 8 pounds of boiled crawfish..later that night..and all night I was up throwing up again ! So..in short..be sensible about your cheat day..d |
Ha ha ha, talk about taking things to extremes!!! Although I must admit, I had a list of foods that I wanted to eat after my last comp. Filled an A4 page with 2 columns. Took me 3 days to clear the list
