 Re: WSBB routine any good????
No. If you are going to rest, rest. If you are going to lift, lift. That's my two cents, I understand the idea of active recovery, but there is no reason you need weights for that, a good hard walk/jog and some calisthenics would suffice for that.
Everylift should be max effort.
__________________
There is no such thing as overtraining.
Only undereating.
|