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Originally Posted by prodigy06  My left trap is getting noticibly larger then my right. I think this is due to me using a mixed grip on deads. I don't train my traps directly. So to fix this do you guys think I should 1. try to use the opposite mixed grip on deads or 2. just start training my right trap directly? any suggestions? |
Using a mixed grip on deads caused a very noticable difference on my lower back. The left side is a lot thicker and stronger than the right side. Now i perform deads with the opposite mixed grip and it seems to be working pretty good but it feels kinda uncomfortable.
Anyway, when it comes to the traps, i guess one sided training could work as well but then you would probably have strength imbalances.
PS: It's normal for all people to have a bigger and stronger side. If you keep an eye on it though it can't get bad or very noticeable at least.