Thread: should you hear your joints?
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Old 10-24-2007, 08:57 PM
migity migity is offline
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Default should you hear your joints?
I am huge fan of the 5x5 and have been doing it for a couple years now. I have noticed recently that my elbows and knees have developed a bit of a grinding and click when I bench and OLY squat. It happens at the bottom of the motion in both cases. I take glucosamine and fish oil daily. It doesnt hurt, and oddly enough it seems to be worse when i am warming up with light weight. any thoughts?

thanks
migity
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