Quote:
Originally Posted by neocount  When I was younger, I almost always had a spotter and would train reps to utter failure.
I never use a spotter anymore and stop moving the weight when I know I won't be able
to get one more rep. Do you think that it is better to utter failure?
I guess I'm feeling stagnant, and wondering if a spotter would help push me through. |
yea, spotters are always a good idea. I wish I had one more often. Remember growth comes from those last few reps, "the pain period" as Arnold called it.