 Re: trap problem :(
Yeah I had the same issues, because of my work I do alot of centerdrilling/machining ect so my right forearm/shoulder is over developed compared to the left side. What I did with deads is to do all three warmup sets, and when I do burnouts I always use the opposite mixed grip as my heavier sets. When I go real heavy on deads though I cant use the opposite mixed grip its just way too weird feeling and tweaks my left shoulder.
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There is no such thing as overtraining.
Only undereating.
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