[pat dasein]

Two days a week, same muscle groups, different ways to work them.

I'm 6 foot, ~200lbs and very little body fat (all I know is a I sink like a rock). I want to gain more strength. I'm not working my legs because I run and cycle.

I wouldn't mind pulling a few exercises from the routine, but I'd really not like to add to it. Tell me what you think. Thanks.

Workout 1 (Monday)

Chest
-Barbell bench press
-Weighted dips

Shoulders, Back
-Barbell upright row
-Dumbbell rear delt row
-Shrugs

Arms
-Barbell Skull crusher
-Pull-up
-Curl-up

Workout 2 (Thursday)

Chest
-Barbell bench press
-Dumbbell Fly

Shoulders, Back
-Barbell upright row
-Dumbbell Arnold press
-Shrugs

Arms
-Tricep curl
-Dumbbell curl
-Hammer curl