Quote:
Originally Posted by MaxRep  Before anyone can tell you what they think, you really need to outline your goals and the reason for just training 2x/week. Also, I know a lot of guys who cycle and run who still train their legs.
Best regards,
MaxRep |
In Febuary I leave for commercial diving academy, and after that I'll be an offshore diver. It's extremely hard physical work so I want to get bigger and stronger yet stay under 220.
The 2x/week is simply to give myself plenty of time to recoup - I've always done a 3x/week and wanted to give it a shot to see if it allowed for more growth. If you think I should go to a 3x/week routine, let me know.
As far as legs go, I'm on a cycling team and a lot of my buddies are ex pro - none of them weight train their legs (look at the legs on riders that were in the Tour). When you're doing 200-300 miles a week, weights are the last thing your legs need.