View Single Post
  #2 (permalink)  
Old 11-07-2007, 11:17 AM
FiberSynk's Avatar
FiberSynk FiberSynk is offline
Member
 
Join Date: Aug 2007
Posts: 47
Rep Power: 0
FiberSynk is on a distinguished road
Default Re: sprint workouts on gear?

Quote:
Originally Posted by streetdaddy View Post

Has anyone incorporated sprints into there workouts? While on gear? What kind of results did you achieve? I was thinking of lifting 3days a week, and sprinting 3 days a week.
The entire NFL?.........

But seriously yeah its been done alot for a long time, matter of fact I think Ben Johnson got caught with a designer version of Winny if im not mistaken and stripped, and his sprinter GF got hers taken away too for later admitting it. I dont have any specific advice about applying the steroids but I will say from a training standpoint you should definately stay very limber with stretching and make sure you are fully warmed up, oh and I wouldnt sprint the same day you training hamstrings
__________________
There is no such thing as overtraining.
Only undereating.
Reply With Quote