Quote:
Originally Posted by DACHANDE  I'm doing it.
It's intense, it's not too much volume, the diet is a absolute pain in the ass but the results are amazing!!!
im not sure where the diet is mentioned after reading this article ?? and on the lines of stretching are these post or pre workout stretches? and has anyone stretched after having a pump and gotten stretch marks?? |
The stretch is on your last set.
Can you post the diet?