 Re: My New years resolution, need help.
It could be dairy. It could also be gas from wheat products. It could be big meals. I can lose like 2 inches on my waist in about two days from just eating very little food. That works great in the final two weeks before stepping onto the beach or stage or whatever, but not for general living. Try dividing your meals up even more to lower the volume of food being digested at any given time.
I also agree that learning to suck in makes a huge difference. Tighten your belt around your pants like a notch or two. The discomfort of it will keep reminding you to hold it in.
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