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Originally Posted by bigbench  Lol, MY THOUGHTS EXACTLY! I must say that I love to do negatives too. I will start with maybe 25 lbs over my two rep max and then work my way up to about 50-60 lbs or more over it. After just a few weeks, my max usually increases by a good 20 lbs or so |
They are a pain in the butt and you need a good spotter. But you are right you can get your bench up a good amount.
Great to use to get past sticking points!