 Re: Bench help
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Originally Posted by advanced-stealth  They are a pain in the butt and you need a good spotter. But you are right you can get your bench up a good amount. 
Great to use to get past sticking points! | A pain in the butt ???? Are you referring to steroid injections or negatives ???? 
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Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
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