[joseppe]

this is one of the dogg crap traing routines I observed from a different board:


1A
Incline Smith Machine Press (11-15rp)
Hammer Strength Shoulder Press (11-20rp)
Weighted Dips (11-20rp)
Pull-downs to Front (11-15rp)
Conventional Deadlift (work up to one heavy ss 6-9)

1B
Hammer Strength Press (11-15rp)
Smith Machine Seated Military Press to Front (11-20rp)
Smith Machine Close Grip Bench Press (11-20rp)
Rack Chins to Front (11-20rp)
Hammer Strength Row or T-Bar Row (one heavy ss 10-12)

1C
Decline Smith Machine Press (11-15rp)
Smith Machine Seated Military Press to Back (11-20rp)
EZ-Bar Skull Crushers (15-20rp)
Hammer Strength Pull-downs (11-15rp)
Rack Pulls (work up to one heavy ss 6-9)

2A
Barbell Curls(11-20rp)
Alternating Hammer Curls (one heavy ss of 10-20)
Calves on Leg Press (12 reps ss DC method)
Upright Leg Curls (15-30rp)
Olympic Squats (one heavy SS 6-10 + widowmaker)

2B
Alternating DB Curls (11-20rp)
Alternating Pinwheel Curls (one heavy ss of 10-20)
Seated Calf Raises (12 reps ss DC method)
Lying Leg Curls (15-30rp)
Hack Squat (one heavy SS 6-10 + widowmaker)

2C
Hammer Strength Curl Machine (11-20rp)
Reverse Grip One-Arm Cable Curls (one heavy SS 10-20)
Donkey Calf Raises (12 reps ss DC method)
Stiff-Leg Deadlifts (one heavy ss of 10-15)
Leg Press (one heavy SS 6-10 + widowmaker)


The guy plans to do a monday, wednesday, friday, running these in order, I guess its 2 sets per exercise? IM a bit sceptacle about this. It kind of reminds me of the old Bulgarian routine I got out of the back of a magazine once 10 years ago for $19.99
I just dont know fellas?