 Re: How to lose some fat?
I was about 18% BF at one time, lost 20 lbs of fat and got down to 10% BF in 2 months doing 2/45 min workouts a day, 6 days a week.
P.S. I kept all my muscle in the process loosing 2 LBS a week, that is the key. No crash dieting.
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The way to the top is not by "stepping on others" but by "stooping to help others." Zig Ziglar
Last edited by role model; 02-11-2008 at 08:43 AM.
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