i need some help on what i should pick to use
age 20
sex: male
wheight: 140
Gain: i wanna nice firm body kinda like brad pits nothing huge and bulky
experience: none
Budget: no problem
i want to gain some muscle mass and nice trim abs but i don't know what i should be looking for. i want a defined 6-8 pack and nice firm upper body strength and muscles. i would grately appreciate some help! thanks in advance if i cant back to you in time for your reply!
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