 Re: Bench help
Quote:
Originally Posted by hardgainer09  Excellent stuff here man. thanks for the help. my bench is finally going up now. | Please take time to tell us how much it increased and what all you did to get it that way.Newbies can learn from this thread..this routine works for everyone who does it correctly..everytime.Do it for 3 months if you can then go back to a more traditional body building routine..the problem is though when you get away from this routine you might lose some strength again  Gives you a good reason to do it again 3 months later !
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Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
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