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Originally Posted by dennis  Please take time to tell us how much it increased and what all you did to get it that way.Newbies can learn from this thread..this routine works for everyone who does it correctly..everytime.Do it for 3 months if you can then go back to a more traditional body building routine..the problem is though when you get away from this routine you might lose some strength again  Gives you a good reason to do it again 3 months later ! |
Basically all i did was first print out the section of help you gave me and followed it. i warmed up with 135, then after that did 225 12X, 245 10X....etc. a couple weeks in i got all the way up to doing 345 2X (with help of course). but the past week i did 315 3X by myself so this routine really works. my meal plan has been pretty crappy. i don't eat near enough, just enough to get by. my bench form is not that great though. my delts are really messed up, but i'm still pleased with the results i'm getting. another thing i started doing was keeping my arms tucked in when i went down when doing bench instead of letting them go out wide. that made a significant difference as well. i also increased the amount of weight i did on my back and tricep workout days. that helped a ton as well. thanks too all for all the help.