Quote:
Originally Posted by LayinLo  Anybody else go to the gym first thing in the morning?
I'm needing to know if I can do a usual PreWO meal (25-40 g protein shake, 5g creatine, and fruit) first thing and then go workout. Then go home and eat my usual PostWO meal (40g protein shake, 5g creatine, 6 rice cakes and more fruit)
Then carry on with my regular meals every 3 hours shooting for 500-600 clean calories?
My schedule has changed and now I need to be able to go to the gym around 0500. |
Your question is some what confusing ,as you say you'll be changing your workout time to 5 pm,yet you want to continue your preworkout meal of protein/fruit,then continue your post workout meal and meals there after at 3 hour intervals,
Will you be staying up all night to eat your daily calcoric requirements?
If not , you should just continue your routine meals throughout the day,then have your regular preworkout/post workout meals.