 Re: Bench help
Juan..good work out scheme bro..but i would not go from doing the work out I outlined directly into the one you designed.....way too much stress on ligaments,joints etc..I just do not want to confuse anyone..go from either Jaun's routine or mine into a lighter weight scenario for a couple of months
__________________
Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
|