Quote:
Originally Posted by andysutils  ?? but... shouldnt you consume evern more nutrition than ever???, its your off days you should be looking to consume more than on your training days id of thought, as your off days are when your body starts growing, recovering and healing from the days training before, not when your in the gym.
wouldnt this mean during this time, your body will be crying out for even more nutrition????? |
The reason you can cut back on your carbs is because carbs are used mainly for energy and if your not working out you won't be burning as much cals.
You can eat more protein if you like in place of carbs if you want.