 Re: hand gripper ?
Train it like you would any other lift.
You wouldnt squat 10 times a day, would ya? Also, if it is so light in resistance that you can just rep it out then it is useless - Ironmind.com sell the Captains of Crush ones which are excellent, and also provide a lot of free training info regarding hand strength, using the CoC grippers etc. Check em out.
Cheers,
G
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