 Re: I know low-carb diets are controversial, but.....
I go over 400 grams of healthy carbs year round and still manage to lose weight during summer. Amazing, isn't it? Anyways, i'm going to cut down a few carbs and up my monosaturated fat intake and see how it goes. Most carbs will be consumed in the morning, pre and post-workout and then some veggie carbs at supper.
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