Quote:
Originally Posted by andysutils  so would this mean i can get away with eating less than 200 carbs a day whilst bulking?
what would the result differences be? |
Leaner but slower gains due to the stable blood sugar levels and your body switching to fat and protein for energy. The best way for me though has been cycling my carbs. So 150 a day Mon-Fri, and 300-500 on Sat, 200-300 on Sun. I use my carbs pre work out (apple or orange 20-30g) and post work out (waxy maize 80g), the rest is greens with a couple of meals, whatever else sneaks in due to what im eating. I make sure to have a really depleting workout on Fridays..