I was just wondering the funniest things some people have advised you to gaining mass, even if its your friends or anyone whos said it to you. Heres the classic prooven tips ive been told in my life, wwayyyyyyy before i even knew how to lift a dam bar. Seriously guys, these work, follow some er these and you can forget ever needing
AAS lol.
1. just start lifting light weights and do high reps and youll fill out naturally
2. wait till you get past your mid 20s and youll start to bulk out naturally.
3. you should be eating things like pork pies and mcdonalds and cream cakes if you wanna put weight on, not tuna and eggs or chicken.
4. you need to get fat first then turn fat into muscle PMSL (this is my fav one of all time
)