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Originally Posted by Bigweight81  Have any of u folks had any luck on a ketosis diet? If so could u please post a sample meal plan? also a few questions i have: when on a ketosis diet does a person need to eat fat? ive seen some examples and theres a lot of bacon and sausage, i figured that would be just counter productive, what about replacing those fatty foods with fish oils (efa's) please help. |
I have been on one for 2 years and I feel great. I am a big believer. You have to eat fat. If you cut the carbs and the fat all you have is protein and if you eat to much protein and it is not used it converts to sugar. You need to get 60% of your calories from fat. I do not recommend eating tons of bacon and sauage because of the nitrates, but it is OKAY to eat those things within reason. I eat butter, whole sour cream and even use heavy whipping cream in my coffee. I am out of town until Monday, but when I get back, I will help you if you are serious. I know alot guys disagree with me, but my personal experience is that it is a great way eat. Google "Barry Groves Second Opinions". His website is a great resource.