 Re: Bench help
Quote:
Originally Posted by juggernaught  What do you guys think of training for BENCH useing a twice a week schedule?This is what I followed while traing for raw comps back in the day.......basicaly one light day then a few days later a 90% day working on explosiveness with a pause on each rep basic 5x5 format on this day | me and my partner have trained like this..we had 2 chest days and 2 leg days per week..the first session was heavy the second later in the week is lighter...
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Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
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