 Re: Good leg workout today, still having trouble with calves. Suggestion?
I have small calves and it sucks. BUT I have seen some improvement in the last few months with this high rep routine.
Choose a weight you can do or fail at for 20 reps. Keep going until you hit 75. Stop just long enough for the burn to stop, stretch etc. Then keep going til 75. Complete 75 reps in under 4 minutes.
Thats the jist of it. I didn't come up with it. Nelson Montana is the guy i got it from over at EF. It works well. and only takes 4 minutes.
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