The best thing I ever heard was when i was getting ready to cut for my last show and I couldnt get past 315 for the last 4 weeks and a guy I worked with who was literally 300lbs at 45%bf (his gut hung over his lap) told me that I didnt know how to eat to gain size and if I needed his help he would coach me. He then told me the best way to eat is to eat one huge dinner with lots of fats since it had the most cals and then junk food the rest of the day. I said, when i want to look like you, i ll give it a try, lol
