Quote:
Originally Posted by role model  The only problem I have with 2 sets is thats not much of a warm up.
I would do 4-5 sets on your 1st exercise so you get warmed up properly, then 2 sets on all remaining exercises. |
come on...didnt you read the DC text you posted????
you only do ONE set of most exercises (except back thickness and quads, and maybe straight leg deadlifts for hams....for these exercises you do 2 sets..one low rep..one higher rep)
obviously you do as many warm up sets as you need before you do your one working set. and you only do one exercises per body part.
the ONE set you do for an exercise (back thickness, quads excluded: you dont use rest pauses on these) consists of a reg set to failure after which you do 2 additional rest pause sets. (total reps between 12-30 reps..depending on exercise and bodypart)
jeeeeeez.
as for the stretches: you do the stretches after you finished each exercise.
chest exercise then chest stretch
shoulder exercise then shoulder stretch
tricep exercises then tricep stretch
etc..etc.