 Re: chest injury?
thats whats weird i have been useing weights much greater then this in the past the only thing diferent is im doing the pre exhaust before i bench .I think it was overstressing of the muscle due to the last 13 months of starting my workout with 5 sets of fyes supersetted with maching chest presses .I have more muscle mass then i have ever had before in my life right now im weighing about 280 17% bf just started my summer cut .
in 12-04 i was benching 535 for raw competition singles and during training i ruptured my left triceps from chronic tenonitus
in 10-06 i was benching 405 for sets of 6-10 then i ruptured my right tricept from the damage i had previously incurred from the chronic tendonitus.
Both had to be surgically repaired |