LOL was not talking in code that i know of
Im doing the dual factor workout and I love it, kicks the crap out of my system, I guess i mostly want gains in size, not just strength. Should have mentioned that above. There are studies out there that show some creatine is made of absolute garbage but it did not list the companies sadly. So its just a waste of money. My goals are to get as big as I can and this supplement along with glutamine is rated #1 to take. Really need all 3 or would one do the job ?