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Originally Posted by iluvdeadlifts  Sorry Juggernaught, one last thing, best grip to use on the DB's is semi supinated (palms facing each other) this works the front delt less that a supine grip. Hope it all gets better man, injuries suck!
ilds |
yeah i used to use that grip alot but i find now it puts to much stress on my triceps tendons and i start getting worried of reinjuring them.