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Originally Posted by LifeSize  I use creatine monohydrate.. I use at-large brand but only because I bough like 5 tubes 2 years ago... I'm on the last quarter tub now.. I'd try different brands and see what you like.. Also check out reviews and cross check them and see what may work for you.
I'm 203, i'm taking 5g when I wake up and 5g post workout.. How do you guys do it? I've been taking it so long I don't think I notice anything from it anymore.. |
I take it the same way. It helps to maintain my weight and gives a stamina edge while in the gym.