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Old 06-15-2008, 02:30 AM
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jasthace jasthace is offline
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Default Re: need to lose some body fat..

The increased BF % is probably due to the imbalance of your hormones before you started using the androlgel.

You need to workout your Lean body mass {LBM},then you can workout how many calories you require to maintain that with consideration to energy expenditure.
After you have that info you can subtract 500 calories a day from your requirement in order to loss weight.
You need to decide what foods you prefer in your diet and at what % protein,fats ,carbs.

or

For immediate results drop all carbs for two days,then have a day with a couple of carbs meals ,before resuming the same pattern.
Stick to good oils and protein with veges such as broccolii,spinage,cabbage{raw}.....
After your workouts eat a carb/protein meal with no fat,this is your bodybuilding meal,do this even on "No carbs days"

Remember protein and good fats are the key {read the good fats thread,the bottom posts are better}
It's about insulin control.

All my nutritional links are stuck on my old PC ,so hopefully someone wth peg a few up for you.
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Last edited by jasthace; 06-15-2008 at 02:32 AM.
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