Quote:
Originally Posted by jasthace  For immediate results drop all carbs for two days,then have a day with a couple of carbs meals ,before resuming the same pattern.
Stick to good oils and protein with veges such as broccolii,spinage,cabbage{raw}.....
After your workouts eat a carb/protein meal with no fat,this is your bodybuilding meal,do this even on "No carbs days" |
What would be the ratio on no carbs day in your opinion? Also, a postworkout shake on a no carb day would be like what in terms of grams of carbs to proteins?
And last but not least, would it be more beneficial to have also a calorie cycling going on with the carb cycling?