 Re: personal trainer
ya like this past week i did the 5x5 workouts. although monday threw friday i lifted heavy as hell. ive notices gains in strength. for instance about a month ago i was doing flat bench dumbells and my highest for 6 reps was 80's now im pushing 95-100's all day long for 5 reps. But as for the aerobics question you asked me i dont really do any.
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