Re: personal trainer
i was in your shoes for a while also, couldnt gain weight or seem to add muscle for the longest time. First thing i did was look at my diet, you say you eat alot and intake alot of protein, i started takin ON serious mass, 2 full servings a day, started eatin tuna, pb sandwiches, protein bars, just intaking alot more protein, carbs, and calories but eating clean, that made me start to gain weight, with my training, now one week ill do 3/6 and last set ill do 1/25 on each exercise, next week ill do 3/12, and last set ill go real heavy 1/3-6, now i get sore again, and notice im gettin gains again, good luck though
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