 Re: personal trainer
yes, same with me at first my chest was growin, but now my legs, chest, and traps seem to be lagging, i know my arms growing to cause i measure them, its weird man, what i do now like i said before is switch up stuff all the time, try different exercises real heavy and a lilttle lighter, i usually try to stay away from doing alot of high reps or even having high rep days. good luck though
|