Quote:
Originally Posted by jasthace  I prefer them with a weight you can get 30 reps out of.
That way you can easily handle it with hitting the jules
Have you tried them behind your back on a smith machine?
I dont roll my shoulders, I hang them down as far as poss. and then just straight up and down |
yep.. i warm up with 100s and go to the end of the rack-- no i rolling shit, just up/down-- repeat until you puke.-,
variation= do them sitting in a chair-- protects back and balls.