 Bad back spasm (what to do about it?)
I haven't really ever had a bad muscle spasm in my back before.. and this one was triggered by something as harmless as lifting a grocery basket. Granted, I had slept in a tent on a very bumpy surface the previous 2 nights (and woken up with neck pain) and done a lot of lifting movements with my back prior to this.
Now I am in some degree of pain and find it hard to move. Apart from the obvious, i.e. magnesium, not straining the back any further till it heals etc, what can one do to relieve back pain of this nature?
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