 Re: Bad back spasm (what to do about it?)
get some meds from your doc for pain relief. Ask for a script for physical therapy. You will be taught to do core training and functional lifting. Traditional weight lifting will not protect you from this kind of kind of injury as well as the core and functional lifting.
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And we'll collect the moments one by one.
I guess that's how the future's done.
Feist, "Mushaboom", 2005.
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