Quote:
Originally Posted by HeadDoc  get some meds from your doc for pain relief. Ask for a script for physical therapy. You will be taught to do core training and functional lifting. Traditional weight lifting will not protect you from this kind of kind of injury as well as the core and functional lifting. |
Do you have your favorite exercises in that area?
Hyperextensions saved my hurting back.
I am using machine similar to this:
Amazon.com: Body-Solid® PowerLine Chair / Back Hyper Extension: Sports & Outdoors
Actually I posted picture of me on that machine, here:
Spine surgery L3 -L5 - Page 2
except on the picture I was in position to do crunches not hyperextensions
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